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Jocelyn K. Glei hosts the Hurry Slowly podcast - a new show about how you can be more productive, creative, and resilient by slowing down - writes books that will help you reclaim your time, and gives uncommonly useful talks.


How do you structure your day? Your week?

"deep attention" and "hyper-attention" activities. I strive to align my deep attention work — the stuff that demands a premium of cognitive energy and focus — with my circadian rhythms, the biological clock that dictates our energy peaks and dips throughout the day. For me, and for most people, the energy peaks are between 9am-12pm and 3-4pm each day. So I do my most important work during those times as much as possible